NUTRITION

"Eat up! Girls require steady fuel to thrive"

"Fueling a Busy Fall: Nutrition for the jampacked schedule of a high school runner."

"Good Diet for a Track/Cross-Country Runner"

"To Thrive, Many Young Female Athletes Need A Lot More Food"

IRON

"Iron Level Upkeep for Runners" 

Iron Poster

Iron Food List

SUMMER TRAINING

5 Cross-Country Training Tips for High School Runners

FROM ZERO TO VARSITY

Workouts and Expert Tips to Help You Crush Your Cross Country Training

Running in Cross Country Spikes

Everything You Need To Know About Spikes