- South High School
- Informational Resources
-
NUTRITION
"Eat up! Girls require steady fuel to thrive"
"Fueling a Busy Fall: Nutrition for the jampacked schedule of a high school runner."
"Good Diet for a Track/Cross-Country Runner"
"To Thrive, Many Young Female Athletes Need A Lot More Food"
IRON
"Iron Level Upkeep for Runners"
SUMMER TRAINING
5 Cross-Country Training Tips for High School Runners
FROM ZERO TO VARSITY
Workouts and Expert Tips to Help You Crush Your Cross Country Training
Running in Cross Country Spikes
Everything You Need To Know About Spikes